We all know the symptoms to watch for, and often, the steps to take. Fever? Aspirin and monitor. Funny looking mole? Off to the dermatologist. And on it goes. We are good at it. But how many of us know what to do when we can’t stop obsessing about the latest bad news? Can’t figure out how to deal with a recent mistake? Stressed to the max about one thing or another? Most of us didn’t learn that information at our mother’s knee, or anywhere else for that matter. Join me as we explore a few simple strategies that are like “aspirin” for an occasionally uncooperative mind.

Coordinator: Marlene Brusko